It’s National Physical Fitness & Sports Month- Get Active!

May is National Physical Fitness & Sports Month, a great time to get active! During the month of May, the President’s Council on Fitness, Sports, & Nutrition challenges all adults to get at least 30 minutes of physical… Read More

Fruit and Vegetables: 7 Ways They Can Be Fresh And Affordable

A nutritious diet is important for brain functioning, mental alertness, and overall energy!  Whether you are working or headed back-to-school, there is no time like the present to prepare your mind for the work ahead. With summer in… Read More